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Wednesday, October 7, 2026
Daily Fruit Zone

I Am the Ruler of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I found myself on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. To begin with, they edged away from me. Second, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months from what I gathered plus, extra steps were needed for social events and gatherings. Before any event, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Extreme. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, mislaid, reacquired, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Kevin Ward

Nutritionist and fruit enthusiast exploring the health benefits of nature's bounty.

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