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Wednesday, October 7, 2026
Daily Fruit Zone

Soil in need of some love? Sow green manure in your garden and you’ll enrich your soil.

Just the other day, I discovered a partially finished bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is a bit of a mess. But there’s a lot to be said for negligence; coming back from a trip, I spotted a sunflower sprouting in the back corner.

Now, however, some necessary firefighting is underway. As I’m expecting a baby, I’ve hired a local gardener to remove troublesome weeds like green alkanet and robinia saplings from the neighbour’s tree, but keeping desirable plants. Then, in the open patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to improving soil health.

My gardening friend Claire has previously discussed cover crops, as they play a key role in crop rotation for vegetable plots. But, the only things I’m picking from my garden right now are a few foraged apples and some hardy herbs.

My ambitions for the garden are simple and steady – and enhancing soil health is my main priority. To update concerned readers, the scaffold is for roof repairs, and the fences are yet to be fixed, but the neighbours are on board with replacing them.

Green manure are like superheroes for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. But by sowing vigorous crops, you can control weeds, attract pollinators, shelter beneficial insects, and enrich the soil with nutrients.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have lovely blooms – but their role is to thrive rather than be admired. After they’ve grown, you can turn them under, chop them for mulch, or leave them on the surface for worms to incorporate. Their work happens underground.

Now is the ideal time for sowing these cold-season plants. I’ve chosen rye grass, great for clay soil, Italian ryegrass, vetch, and field beans.

It feels rewarding in planting seeds that won’t stay forever – at least above ground.

About the author

Kevin Ward

Nutritionist and fruit enthusiast exploring the health benefits of nature's bounty.

Daily Fruit Zone

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